Events & Resources
Upcoming Events:
BIPOC Adoptee Conference in Portland, Oregon:
July 24-27, 2026
I'll be leading a yoga session at the 2nd Annual BIPOC Adoptee Conference held in Portland OR!
This yoga class is designed to foster support, connection, and community among BIPOC adoptees. Through guided meditation, breath work, and mindful movement, this session aims to provide a safe space to connect with the mind and body, release emotions, and prepare the nervous system for sharing stories and experiences.
Blog Post:
“Coming Home:” A blog post I wrote for the Ties to Wellness Program about how I process my adoptee experience through yoga.
Podcasts:
As a guest on the podcast Roots Reimagined and discussed how yoga has helped me process my adoption journey. I also delve into the powerful science behind trauma stored in the body and the importance of a mind-body connection in healing. You can listen to this podcast episode here
